4 January 2009

STRESS BUSTER

Anulom Vilom Pranayam
How to do : Close your right nasal with thumb,Take breathe in from left nasal.
Now open right nasal and close left nasal with middle and ring finger and breathe
out from right nasal. Now you can take breathe in from right nasal. Now close
right nasal and open left and breathe out and in from left nasal. and so on.

Duration : atleast 10 mins.

Benefits : This pranayama benefits to heart, high BP, vat-cuf-pit, heart
blockage, arthritis, cartilage, bent ligaments, sinual fluid reduced,parkinson,
paralysis, neural related, migraine pain,depression, asthma, allergy ,sinus

Precaution : breathe into lungs not to stomach. no organ in stomach absorbs
oxygen. Do it slowly. Do it slowly. Rest whenever needed (in any pranayam).

Bhramri Pranayam
How to do : Close ears with thumb, index finger on forehead, and rest
three on base of nose touching eyes. Breathe in. And now breathe
out through nose while humming like a bee.

Duration : 10 mins

Benefits : tension, hypertension, high BP, heart, heart blockage,
paralysis, migraine pain, confidence, concentration

Udgeeth Pranayam

How to do :Take Breathe in deeply, and chant 'Om'kar.
OOOOOOm ( Pronounce long O and small m )

Duration : You can do 10 mins or more

Benefits : meditation

Method of Nadi Shodhanam
• Hold your right hand up and curl your index and middle fingers towards
your palm. Place your thumb next to your right nostril. Close the left
nostril by pressing gently against it with your ring finger and inhale
through the right nostril. The breath should be slow, steady and full.

• Now close the right nostril by pressing gently against it with
your thumb, and open your left nostril by relaxing your ring
finger and exhale fully with a slow and steady breath.

• Inhale though the left nostril, close it, and then
exhale through the right nostril.
(That's one complete round of Nadi Shodhana—Inhale though the right
nostril, Exhale through the left, Inhale through the left, Exhale through the right)

Begin with 5-10 rounds and add more as you feel comfortable. Remember
to keep your breathing slow, easy and full Nadi Shodhana can be practiced
just about any time and anywhere. Nadi Shodhana helps control stress
and anxiety. If you start to feel stressed out, 10 or so rounds will help
calm you down. It also helps soothe anxiety caused by flying and other fearful or stressful